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MEDITATION RESOURCES

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Musical Rapture - Healing Gift to Humanity

Each day take 20 minutes to just sit and be quiet, meditate, relax, be in peace with this Musical rapture music.

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Relaxing Zen Music with Water Sounds

 

Each day take 20 minutes to just sit and be quiet, meditate, relax, be in peace with this Relaxing Zen Music 

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Jose Silva Centering Exercise

22 Years to develop this way of centering yourself.  Helpful to learn before 15 minute Alpha and Theta Sound Meditation

- Relax physically and mentally

- Help you learn how to use your mind to correct problems

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Jose Silva 15 Minute Alpha Sound Meditation

- Relaxation

- Visualisation

- Creativity

- Physically and Mentally Relaxed State

- Awake but sleepy

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Jose Silva 15 Minute Theta Sound Meditation

- Deep Meditation

- Intuition

- Memory

- Dreams

- Light Sleep

- REM Sleep

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Eco Meditation with Dawson Church - 20 minutes

 

An EcoMeditation Audio that has been proven to generate the same brain waves as Zen Masters.

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